AS I approach 50 Years of living , I feel pretty good ,I have found fitness after all these years and find it to to be worth its weight in therapy, it definitely yields really big, life changing benefits. I sleep better, its a natural anti depressant , and it definitely helps your attitude and outlook on things. I say if , working out or fitness is not apart of your life right now make it! commit to walking just 20 minutes a day to start out and see a difference.
Live in the present, stop worrying about your past and your mistakes, I have made plenty!! I am trying to make a conscious effort to live in the present, I try too fill my mental space with things I can do now instead of filling my brain with worries and what could have been from the past , not easy but I'm trying.
Finding balance in your life, so hard , working long hours trying to make ends meet, family etc. Killing your self through overwork is not good, it is unhealthy , I think I worked so much in the 1990's and 2000's I can't even remember one year from the next when I look back, I wish someone had suggested a healthy work/ life balance, and the importance of prioritizing happiness, remember no on looks back on there life and says Gee, I wish I had spent less time with my family and friends and more time at work or the office, well maybe some goof balls think that!
This brings me too fine clothing , treat yourself to something nice, in the way of clothing . Today it seems everybody buys electronics , tablets, phones, Ipods etc, but neglect there dress. I like nice clothes they make me feel good and there is nothing wrong with a little self pride in the way one looks.
I don't mean run out too Marshalls or some other closeout junk store! Find something nice ,shoes from Italy A sweater from Scotland , something made right here in the USA! break the pattern of buying junk clothes from China, build a wardrobe one piece at a time . Good clothes last, they are a investment that should give one pleasure for years to come. So next time you reach for that weird shade of turquoise , or those pants with the strange pockets and convince yourself they are ok , because the price is right and it says it was orig. $600. 00 now $29.99 think again , our clothes make a impression, I think it might be better to be seen as a timeless classic rather than last years bad decision............
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