Live in the present, stop worrying about your past and your mistakes, I have made plenty!! I am trying to make a conscious effort to live in the present, I try too fill my mental space with things I can do now instead of filling my brain with worries and what could have been from the past , not easy but I'm trying.
Finding balance in your life, so hard , working long hours trying to make ends meet, family etc. Killing your self through overwork is not good, it is unhealthy , I think I worked so much in the 1990's and 2000's I can't even remember one year from the next when I look back, I wish someone had suggested a healthy work/ life balance, and the importance of prioritizing happiness, remember no on looks back on there life and says Gee, I wish I had spent less time with my family and friends and more time at work or the office, well maybe some goof balls think that!
This brings me too fine clothing , treat yourself to something nice, in the way of clothing . Today it seems everybody buys electronics , tablets, phones, Ipods etc, but neglect there dress. I like nice clothes they make me feel good and there is nothing wrong with a little self pride in the way one looks.
